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Learn with Us

Translating the latest research into actionable guidance

Our team of clinicians and scientists has created unique and exclusive content to help you better understand your body and the techniques you can use to optimise your performance, prevent, and recover from injury.
We take the latest learnings from elite sport and clinical research and translate these into bitesize, actionable guidance so that you too can benefit from the knowledge of industry experts.


The Role of Stretching in Exercise and Injury Prevention

Stretching is used as a standard practise for recreational and competitive sports, rehabilitation and by…
August 18, 2021

How to successfully deal with the psychological scars of sports injury

Getting injured sucks! No two ways about it. If you’re an athlete participating in sport…
May 7, 2021

Importance of goal setting in injury rehab

Goals are a way of transforming intentions into actions. They are an extremely useful tool…
March 31, 2021

Why you should monitor your pain through injury rehab

Pain is a frequent problem linked to musculoskeletal complaints and is one of the main…
March 4, 2021

Shannon’s Story | Knee Rehab

“I dream of the day my nieces and nephews visit me in Utah and we…
January 29, 2021

Optimi Health announced as first member of Sport Tech Hub 2021

We’re delighted to announce we have been selected to join London Sport’s Sport Tech Innovation…
January 22, 2021

Everything You Need to Know About Knee Wear and Tear

Why does my knee hurt? Knee wear and tear is a common issue which can…
December 10, 2020

Optimi’s approach to Rehab

Who are Optimi? Have you ever wondered what it would be like to have the…
November 19, 2020

How do I protect my knees when running?

What is runner’s knee? Patellofemoral Pain Syndrome (PFPS) or runner’s knee is a general term…
September 21, 2020

Intelligent sport and exercise medicine