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Translating the latest research into actionable guidance

Our team of clinicians and scientists has created unique and exclusive content to help you better understand your body and the techniques you can use to optimise your performance, prevent, and recover from injury.
We take the latest learnings from elite sport and clinical research and translate these into bitesize, actionable guidance so that you too can benefit from the knowledge of industry experts.

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Boost energy and vitality with exercise

Feeling drained, low on energy, and struggling with fatigue? You're not alone. In the hustle…
July 16, 2024

How close to failure do I need to train?

Resistance training should be a key component of all training plans - its clear we…
June 20, 2024

Sleep your way to better mental health

We all know sleep is a fundamental pillar of our health and well-being and we’re…
June 17, 2024

A beginners guide to meditation

Meditation is an ancient practice designed to establish a sense of calm, peace and balance…
June 5, 2024

Lift away your worries: The anxiety reducing benefits of strength training

Resistance training (RT) is now well known for it's performance, health and longevity benefits. However…
May 7, 2024

Top 6 things to know about ‘prehab’

All of us have heard of rehabilitation or ‘rehab’. Rehabilitation from injury is well-known and…
April 26, 2024

Does mental imagery enhance performance?

What Is Mental Imagery? Mental imagery, often referred to as visualisation or mental rehearsal, involves…
April 22, 2024

Does caffeine improve weight loss?

What is caffeine? Caffeine is a natural stimulant, affecting multiple systems in the body including…
April 19, 2024

Exercise snacks: Latest fad or efficient approach to improving health?

Are you chained to your desk for most of the day? Do you find it…
April 16, 2024

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