Stretching is used as a standard practise for recreational and competitive sports, rehabilitation and by active individuals. The term nowadays falls under the broader term of mobility, which aims to…
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Getting injured sucks! No two ways about it. If you’re an athlete participating in sport at any level then the chances are you know all about the disappointment of being…
Goals are a way of transforming intentions into actions. They are an extremely useful tool for application in any aspect of life, and can help to increase the likelihood of…
Pain is a frequent problem linked to musculoskeletal complaints and is one of the main reasons we stop or modify our activities. It can create feelings of frustration and fear…
“I dream of the day my nieces and nephews visit me in Utah and we all ski together.” In early 2017, Shannon Syrstad tore her ACL after a fall while…
Why does my knee hurt? Knee wear and tear is a common issue which can impact day to day life and prevent you from doing the things you love. In…
The vast majority of us will experience pain around the knee joint at some point in our lifetime, making our favourite activities and daily tasks painful and difficult. It is…