Stretching is used as a standard practise for recreational and competitive sports, rehabilitation and by active individuals. The term nowadays falls under the broader term of mobility, which aims to…
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Getting injured sucks! No two ways about it. If you’re an athlete participating in sport at any level then the chances are you know all about the disappointment of being…
Goals are a way of transforming intentions into actions. They are an extremely useful tool for application in any aspect of life, and can help to increase the likelihood of…
Pain is a frequent problem linked to musculoskeletal complaints and is one of the main reasons we stop or modify our activities. It can create feelings of frustration and fear…
Who are Optimi? Have you ever wondered what it would be like to have the support that elite athletes have? What is it like to have access to a team…
What is runner’s knee? Patellofemoral Pain Syndrome (PFPS) or runner’s knee is a general term for a number of conditions that cause pain from the patellofemoral joint and the surrounding…
The vast majority of us will experience pain around the knee joint at some point in our lifetime, making our favourite activities and daily tasks painful and difficult. It is…